Sunday, May 1, 2016
Massage Therapy Training Self-Care Tips: Wrist and Hand Exercises
Self-care is so important in the massage profession. Think about it this way: you have to take care of yourself before you can take care of others. Your body and hands are the tools of your trade, and every tradesperson appreciates the importance of keeping tools in tip-top condition. The importance of self-care for massage therapists is well documented. Given the hands-on, repetitive nature of their work, massage therapists are susceptible to musculoskeletal injuries sustained while providing relief to clients. Even though massage therapy schools train therapists on the value of proper body mechanics, self-care, and proper positioning, they may still suffer injuries, often in the hands and wrists. A 2008 Canadian study showed a high prevalence of pain among massage therapists, most commonly in the wrist and thumb.